In fact, many pre-workout supplements are a combination of protein and carbs, with some added caffeine for a boost of energy – all of which can be obtained through diet. 'Instead, we look at the timing of caffeine, protein and carbs consumed before a workout.' 'For most people, even the high-performance athletes I work with, I’ve never recommended a pre-workout,' explains Renee McGregor, sports and eating disorder specialist dietitian and author of Orthorexia, Training Food and Fast Fuel. While the best pre-workout supplements certainly have their place, Kimber isn't the only nutrition expert sceptical of pre-workout powders and drinks. It does feature all the usual suspects, though: BCAAs, arginine alpha-ketoglutarate, creatine and citrulline malate, so you'll still reap the rewards. Best overall pre-workout Bulk Elevate Pre-Workoutīulk's Caffeine-Free Pre-Workout is ideal for anyone not keen on the idea of caffeine, or those who can't tolerate it, since it contains zilch. For precise guidance tailored to you, we'd recommend chatting to a nutritionist. It is important to remember that everyone's body is unique and may react in different ways to certain ingredients, especially if taken in high quantities. All remaining products have been hand-picked by our editors, so there’s something for every need and budget. Our winning pre-workout supps are stamped with the WH Lab Approved logo. This kind of philosophy is one that applies to all exercise and wellness routines: focus on nutrient-dense foods first, then fill the gaps (with the best pre-workout supplements, for example) where needs be.Īs part of the 2022 Women's Health Sports Nutrition Awards, we asked a panel of testers – made up of over 200 fitness fanatics and experts – to try a range of pre-workouts for four weeks, before rating them on their nutritional make-up, the impact they had on athletic performance, ease of use and overall flavour. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.' 'Although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. They also contain ingredients like amino acids and vitamins which could help with muscle growth and aid metabolism function and energy.ĭespite the many benefits, registered nutritionist Katherine Kimber says there are caveats that may make even the best pre-workout less appealing. Some studies have shown that certain ingredients in pre-workouts, most notably caffeine, can help boost both aerobic (think endurance cardio) and anaerobic (weightlifting or high intensity) power. The best pre-workout supplements could also give you extra energy before a class that you really want to go the extra mile in. 'They can be helpful for both anaerobic training such as weightlifting and resistance training and aerobic training like running, HIIT or cycling,' she adds. Sarah Lindsay, three-time Olympian, nutritionist and trainer at Roar Fitness tells us: 'Ideally, it should stimulate you sufficiently enough to improve performance without any negative side effects.' Pre-workout benefitsĪccording to MyProtein’s registered nutritionist Jennifer Blow the benefits of the best pre-workout supplements are: A pre-workout supplement can come in various forms: a powder, shake, pill or processed snack like a bar, that you take around 30-45 minutes before you exercise.
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